hello !

today is healthy post day !

HAHA.

happy eating fruits that God has created for us and some health infomation !

HEALTHY JUICES
Carrot + Ginger + Apple - Boost and cleanse our system.
Apple + Cucumber + Celery - Prevent cancer, reduce cholesterol, and improve stomach upset and headache.
Tomato + Carrot + Apple - Improve skin complexion and bad breath.
Bitter gourd + Apple + Milk - Avoid bad breath and reduce internal body heat.
Orange + Ginger + Cucumber - Improve Skin texture and moisture and reduce body heat.
Pineapple + Apple + Watermelon - To dispel excess salts, nourishes the bladder and kidney.
Apple + Cucumber + Kiwi - To improve skin complexion.
Pear & Banana - regulates sugar content.
Carrot + Apple + Pear + Mango - Clear body heat, counteracts toxicity, decreased blood pressure and fight oxidization .
Honeydew + Grape + Watermelon + Milk - Rich in vitamin C + Vitamin B2 that increase cell activity and strengthen body immunity.
Papaya + Pineapple + Milk - Rich in vitamin C, E, Iron. Improve skin complexion and metabolism.
Banana + Pineapple + Milk - Rich in vitamin with nutritious and prevent constipation.

Quite interesting! Keep Walking..... Jus to check this out...... The Organs of your body have their sensory touches at the bottom of your foot, if you massage these points you will find relief from aches and pains as you can see the heart is on the left foot.

Typically they are shown as points and arrows to show which organ it connects to. It is indeed correct since the nerves connected to these organs terminate here. This is covered in great details in Acupressure studies or textbooks. God created our body so well that he thought of even this. He made us walk so that we will always be pressing these pressure points and thus keeping these organs activated at all times. So, keep walking...

KNOW ABOUT THE BENEFITS OF HAVING FRUITS AND VEGETABLES

LASTLY, have a healthy and balance diet to achieve a good body system !

I was viewing my primary school friend's friendster few days ago and saw a photo he uploaded,

his primary 1 photo

gosh, everyone was cuteness.

so i wanted to dig up mine.

and finally, i remembered it today and found it !

eew, i was not cute at all when I was priamry one.

everyone was cute and tiny.

me too was tiny but so uncute.

haha!

and there's this guy.

not that I like to mention him la, is like..

he still look the same like craziness

from primary 1 till now,

NOW i meant, now.

I still see him sometimes around the neighbourhood.

hs hairstyle, face, everything the same, except for height, duh.

He was in the same class with me, I think for 3 years ?

he and his friend bullied me. and i reported to mum and she reported to the principal, principal scolded them for pulling my ponytail

aha!

i still have good memory kay.

i still can remember every single of their names ( not that they have their names below) and what the irritating guys did to me when I was primary one !

(:

arghh, i was so uncute then.

lol.

kay, BYE for now :D